August is the time to get back.to.you! Back to school. Back to fall. Back to the grind. But really - back to you. July was about freedom....

Each decade there has been a diet trend that has taken over the news and commercials that want us to buy in - literally and figuratively...

Phew. It’s a hot one. Is it just me or does it feel like the sun is a little closer to the Earth right now? What I wouldn't do for a...

Quitting just might be the easiest thing you can do. You know why? Because you don’t have to do squat. It doesn’t take a special person...

It’s time to start planning and taking some road trips! Whether we take a day trip or a month-long trip, we have to focus a bit more to...

We start to see the trees turn from dormant to life. Plants emerge from the ground, soak up the sun and crave water, and then bloom. As...

When I first started making changes in our lifestyle one of the hardest things for me was knowing what to bring to social events. I was...

I used to be the girl who ALWAYS brought the pinterest worthy dessert to the church potluck. Laid it down next to Mabel’s coconut cream...

Who doesn't love ice cream? Every week of my meal plan includes treats that are 100% plan approved and aren't going to make you feel...

So don't tell Hawaii but I'm actually REALLY not a coconut fan... but God has graced me with a family FULL of coconut lovers (and...

I try to keep my page upbeat, positive and encouraging - b/c that’s just who I am - #nofaking but the reality here Is that there is a...

My friends.... I think Hawaii is growing on me. haha for real though do I EVER have to leave this beautiful island?!? The flavors of the...

This past week, shoot this past month has been a doozy hasn't it? So much emotion swirling it's hard to feel like you're standing on...

We’re sharing some really tasty summer popsicle recipes in our June support + accountability group - so I wanted to share one with you,...

Did you know I started dieting at 14 years old?!?! I will NEVER forget wanting to buy a black sparkly dress for my 8th grade dance and my...

While you might be stuck at home celebrating Cinco de Mayo… everything is better with guac! This recipe is healthy, delicious, and the...

Oh my gosh you've GOT to try these! They're SO decadent and just the perfect amount of sweetness. Ingredients ¼ cup quick rolled oats 1...

A healthy lunch option that is filling and PERFECT for meal prepping. INGREDIENTS: •2 boneless skinless chicken breasts •5 strips of...

Listen I get it, "REAL" Jambalaya is chock-o-block full of non "whole food" ingredients. But our family's NEW favorite is jammed full of...