This past week, shoot this past month has been a doozy hasn't it? So much emotion swirling it's hard to feel like you're standing on soli...

We’re sharing some really tasty summer popsicle recipes in our June support + accountability group - so I wanted to share one with you, t...

Did you know I started dieting at 14 years old?!?! I will NEVER forget wanting to buy a black sparkly dress for my 8th grade dance and my...

While you might be stuck at home celebrating Cinco de Mayo… everything is better with guac! This recipe is healthy, delicious, and the pe...

Oh my gosh you've GOT to try these! They're SO decadent and just the perfect amount of sweetness. Ingredients ¼ cup quick rolled oats 1 (...

A healthy lunch option that is filling and PERFECT for meal prepping. INGREDIENTS: •2 boneless skinless chicken breasts •5 strips of baco...

Listen I get it, "REAL" Jambalaya is chock-o-block full of non "whole food" ingredients. But our family's NEW favorite is jammed full of ...

I have been dying to share with you all some of our family's favorite recipes from Vegetarian January. We've decided to keep some of our ...

I get SO many questions about what it is exactly that I do so I wanted to share with you a graphic I put together that explains it. In a...

Falling temperatures and shorter days can zap your energy during the winter. Most of us struggle with the dreaded 3pm energy slump, but i...

I've been coaching people to better health for over 5 years now. And I've identified some really great staples that I believe every kitch
 Beans (garbanzo, black, kidney, white) 
              Shakeology ( I use it often in desserts) Eggs (and egg whites) Dairy Cheese (grated Parmigiano, thin-sliced or shredded reduced-fat Cheddar, feta, thin-sliced Swiss) Low-fat cottage cheese                                                Plain low-fat or nonfat Greek yogurt Unsweetened al

As a family we've been really pushing the plant based envelope lately. While I'm definitely NOT ever going strictly vegan or vegetarian; w...

For someone who is wanting to either start or maintain a healthy lifestyle during the holiday season, parties can throw you into a tailsp...

The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday s...

Buddha Bowl, Nourish Bowl, Grain Bowl, Power Bowl, Macro Bowl... it's got more nicknames than P-Daddy.... I just call it delicious! In ...

fitness With Beachbody On Demand, you'll have access to over 1000 workouts to stream or download, a yoga studio with 100 classes, and fit...

Y'all know my love of all things faux takeout right?! I mean anytime I'm craving a good white paper box of takeout I just pull out this r...

If you follow my Instagram Stories you already know I'm 100% obsessed with my Inspiralizer. Ali over at Inspiralized is my total veggie n...

Skip the sugary, heavy store-bought muffins and make these delicious, healthy Carrot Cake Baked Oatmeal Muffins instead! Totally kid ap...