I’ve always had these big ideas. These grand aspirations. One of those “she believed she could and so she did” kinda women. In 2019 & 20,...

Summer is behind us and fall is really now up in our faces and I’m craving some of my fall favorites. If you have some chocolate left...

Halloween activities filled my calendar last week. That school event. That costume prep. A Sunday night of Trick-or-Treating. I thought...

I'm not a Pinterest mom. I like fun and I like fall. My first love is nutrition. After we spent some time making our No Bake Pumpkin...

Tastes like pumpkin. Looks like pumpkins. The heck with that pumpkin spice latte; lets shake up our mornings, our post workouts, and our...

Just recently Eden and I made one of my favorite desserts. I’m really excited to share it with you. There is no reason to deprive...

Complicated. Everything is so complicated. I did a quick search on simplicity and I got a lot of hits on “20 tips to simplicity” or “15...

We’ve been told over and over not to eat raw cookie dough. I always looked forward to licking that spoon or scraping that bowl. I needed...

The 3 Day refresh is a great way to kick off a new program, reboot your system after a vacation, or a long weekend of making less than...

August is the time to get back.to.you! Back to school. Back to fall. Back to the grind. But really - back to you. July was about freedom....

Each decade there has been a diet trend that has taken over the news and commercials that want us to buy in - literally and figuratively...

Phew. It’s a hot one. Is it just me or does it feel like the sun is a little closer to the Earth right now? What I wouldn't do for a...

Quitting just might be the easiest thing you can do. You know why? Because you don’t have to do squat. It doesn’t take a special person...

It’s time to start planning and taking some road trips! Whether we take a day trip or a month-long trip, we have to focus a bit more to...

We start to see the trees turn from dormant to life. Plants emerge from the ground, soak up the sun and crave water, and then bloom. As...

When I first started making changes in our lifestyle one of the hardest things for me was knowing what to bring to social events. I was...

I used to be the girl who ALWAYS brought the pinterest worthy dessert to the church potluck. Laid it down next to Mabel’s coconut cream...

Who doesn't love ice cream? Every week of my meal plan includes treats that are 100% plan approved and aren't going to make you feel...

So don't tell Hawaii but I'm actually REALLY not a coconut fan... but God has graced me with a family FULL of coconut lovers (and...

I try to keep my page upbeat, positive and encouraging - b/c that’s just who I am - #nofaking but the reality here Is that there is a...