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Realizing and Establishing Your Best Self

Updated: Aug 3, 2021

August is the time to get back.to.you! Back to school. Back to fall. Back to the grind. But really - back to you.


July was about freedom. That freedom is the foundation of being the best you!


July was a month of freedom for many reasons. Covid let up a little and Mat, the kids and I flew from Hawaii to the mainland to see our families. I saw friends I hadn’t seen in years, even decades. I had my first book signing!


I got to fly solo to Texas for a work conference - and yes, that work conference was freedom. I even got to tell my story, my health journey, to about eight thousand women and men at the conference.