Realizing and Establishing Your Best Self

August is the time to get back.to.you! Back to school. Back to fall. Back to the grind. But really - back to you.

July was about freedom. That freedom is the foundation of being the best you!

July was a month of freedom for many reasons. Covid let up a little and Mat, the kids and I flew from Hawaii to the mainland to see our families. I saw friends I hadn’t seen in years, even decades. I had my first book signing!

I got to fly solo to Texas for a work conference - and yes, that work conference was freedom. I even got to tell my story, my health journey, to about eight thousand women and men at the conference.