The 3 Day refresh is a great way to kick off a new program, reboot your system after a vacation, or a long weekend of making less than stellar meal choices, or being sick. It gives you a clean slate so that you start seeing results faster.
Labor day weekend is upon us, so I am ready to take this opportunity to reset and REFRESH my body. If you would like to join us, click the button below to get signed up! You'll need to get your kit ASAP!
Don't worry, this is NOT a detox.
There are key differences between a cleanse and a detox diet, but people tend to use the two terms interchangeably, which makes things confusing. So what’s the difference between a cleanse and a detox? Detox diets do eliminate unhealthy grub from your diet, HOWEVER they often require a super-restrictive diet consisting of a small number of foods that claim to have “detoxifying properties.” A cleanse, the 3 day refresh in particular, doesn't just eliminate junk from your diet... but it focuses on fueling your body with nutrient-rich foods that support your natural detoxification processes. By stripping your diet down to the essentials, you’re giving your liver and kidneys a chance to do their job more efficiently. While you’ll probably shed a few pounds in the process, the real goal of the Beachbody cleanses is to reshape the way you think about nutrition. That is what this cleanse is all about!
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Danielle Porter www.teamnourished.com