Ingredients 6 tsp. olive oil, divided use 1 medium onion, chopped 3 medium tart cooking apples (like Granny Smith or pippin), peeled,...

Super Trainers Joel Freeman and Jericho McMatthews and their Core De Force. About a year ago Super Trainers Joel Freeman and Jericho...

Sometimes you're just in need of something healthy, sweet and indulgent. I used to keep a stash of these in my fridge when I first...

So many of you know that I was raised in a SUPER Southern kitchen. My Mama is FAMOUS for her chicken salad and while that's all well and...

Not often does fall weather pop up around the first day of fall, but it seems this year like the cool mornings have dropped right on our...

You wanna get your ticket to the HOTTEST Halloween party of the year?! Just choose your track below! Pick your pack out of the options...

The kids asked for breakfast for dessert tonight and I happily obliged. And the best part was we went live in Facebook to show people the...

Sometimes I'm just dying for some good ole comfort lasagna. But highly processed noodles don't fit our clean eating lifestyle. Thankfully...

Ever have leftover chicken and need something to do with it? CRAVING takeout but wanting to stay on track with your health eating? Our...

Some nights I am just hungry. Do you ever late night snack? I've always struggled with this area of my health. I don't want to undo all...

Nothing in life is free and in my experience things earned are so much sweeter than things that are given. So, to get your piece of the...

This recipe is for 1 serving, you’ll need to adjust for your family size Ingredients: 1/2 lb boneless skinless chicken breast, cut...

Ingredients Crust: 1 medium spaghetti squash, about 2.5 lbs 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp pepper Filling: 2 cups mushrooms,...

Do you ever get snacky... maybe it's that time of the month, or you just get the afternoon snack attack. How about keeping a stash of...

Ingredients Salsa Topping 6 medium Roma tomatoes, seeded and chopped 1/4 cup finely chopped fresh basil leaves 1/2 tsp sea salt 3 cloves...

If you're needing a little tropical flavor in your life this is the perfect recipe. It's both "clean" (meaning minimally processed...

Does healthy, comfort food and 21 day fix portions sound like they go together to you? Today it does my friend. Enter:::::: Lasagna!...

Chicken Ingredients 2 tbsp pine nuts, toasted 1 tbsp cornmeal 1/2 tsp onion powder 1/2 tsp ground paprika 1/2 tsp garlic powder 1/2 tsp...

So in an effort to save money, eat healthier and stay on top of my portions I stumbled upon this kick-butt breakfast time saver. I moved...

Do you ever just need chocolate? I do, seriously some nights the cravings get out of control, but I really want to stick to my meal plan...