Chicken Bruschetta

Ingredients

Salsa Topping

• 6 medium Roma tomatoes, seeded and chopped

• 1/4 cup finely chopped fresh basil leaves

• 1/2 tsp sea salt

• 3 cloves fresh garlic, minced

• 1 tbsp balsamic vinegar

• 1/4 tsp freshly ground black pepper

• 1 tbsp olive oil

Chicken Breast

• 1 tbsp chopped fresh oregano

• 1 tbsp chopped fresh basil

• 1/2 tsp. chopped fresh thyme

• 1 tsp chopped fresh Italian parsley

• 2 tbsp fresh lemon juice

• 2 tbsp balsamic vinegar

• 1 tbsp olive oil

• 1/2 tsp garlic powder

• 1/2 tsp fresh ground black pepper

• 1/4 tsp sea salt

• 4 skinless, boneless chicken breast halves

For Salsa, combine all ingredients in a medium bowl. Cover and chill in refrigerator until ready to serve.

For chicken breast, combine all ingredients in a large ziplock plastic bag. Shake to distribute well, seal, and marinate in refrigerator for at least 1 hour.

Preheat over to 350 degrees. Bake covered for 30 minutes or until cooked through. Serve with salad & quinoa or brown rice. SERVING SIZE: For 1 piece of chicken here are the facts:Calories 201; Fat 7g, Saturated fat 1g; Carbohydrate 9 g; Protein 24 g; Fiber 2g; sodium 354 mg; cholesterol 62 mg 21 DAY FIX portions: 4oz chicken = 1 red. 1 purple container scooped with salsa = 1 purple & 1 tsp