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Chicken Fried Rice

Ever have leftover chicken and need something to do with it? CRAVING takeout but wanting to stay on track with your health eating? Our kids LOVE this and it's SO easy and inexpensive. Great way to enjoy takeout without picking up the phone!


2 cups of cooked brown rice (1 cup uncooked)

4 eggs

1 onion, chopped

1/2 cup shredded carrots

1 cup broccoli, chopped small

1/2 cup frozen peas

3 scallions chopped

2-3 tsp sesame oil

3 tbsp Bragg’s Liquid Amnios

pepper to taste

20oz cooked chicken diced in bite sized pieces


Scramble eggs and set aside.

Add oil to same saute pan and heat. Add all veggies and saute until cooked and onions translucent.

Add rice and Bragg’s Liquid Amnios and mix well. Add scrambled eggs and cook until heat through. Add chicken cook until warmed through

21 day fix SERVING SIZE: per 1.5 cup: 1 Yellow, 1 Green, .5 Red, 1 tsp oil P.S. if you don't already follow me on SnapChat you SHOULD!!! I do lots of mini cooking tutorials, and obviously you get a behind the scenes look at my crazy circus of a life!

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