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Chicken, Sweet Potato, and Apple Skillet


  • 6 tsp. olive oil, divided use

  • 1 medium onion, chopped

  • 3 medium tart cooking apples (like Granny Smith or pippin), peeled, cored, finely chopped

  • 5 cups cubed baked sweet potato, cut into cubes

  • 1/3 cup craisens

  • 20 oz cooked chicken breast, boneless, skinless, chopped

  • 1 tsp. seasoning blend of your choice (I used the 21 seasoning from Braggs)

  • 1/2 tsp. sea salt

  • ¼ tsp. ground black pepper

  • ¼ tsp. paprika


  1. Heat 3 tsp. oil in a large nonstick skillet over medium-high heat.

  2. Add onion and apples; cook, stirring frequently, for 6 to 7 minutes, or until mixture begins to brown. Place in a large bowl.

  3. Add potato, craisins, chicken, sage, salt, pepper, and paprika; mix well.

  4. Heat remaining 1½ tsp. oil in skillet over medium heat.

  5. Add apple mixture, pat into an even layer in pan; cook, without stirring, for 2 minutes.

  6. Stir gently; cook an additional 2 minutes, or until it begins to brown. Serve immediately.

21 day fix portions: Serves 8: 1 yellow, 1 red, 1 purple

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