Skip the sugary, heavy store-bought muffins and make these delicious, healthy Carrot Cake Baked Oatmeal Muffins instead! Totally kid...

I started dieting at 14, I remember it SO well. I wanted this black sparkly dress from the department store, my mom promised me she would...

Valentine's Day is fast approaching and I wanted to provide everyone with a few fun candy-free Valentine's treats! My Cupid Crunch is the...

On game day the average American eats 2400 calories in just the time the game is on... YOWZA... no need to wreck your goals just to watch...

Stress is stress really, but for some reason "holiday stress" seems to weigh heavier than most. Maybe it's all the Hallmark movies making...

When you boil it all down I am in the business of transformations. I've been helping women (and some men) transform in a variety of ways ...

I loved American Girl dolls when I was young. I LOVED Samantha the best. She was a turn of the century girl who “never met a tree she...

Thanksgiving is my husband's favorite holiday. He talks about it for months, the traditions and the food. He just loves it all. And...

This seriously simple Thanksgiving appetizer will blow your mind! It's SO easy. Ingredients: 1/4 cup cocktail sauce 1 pound shrimp,...

BEST stuffed turkey breast EVER. I'm not exaggerating. I mean it. This is SO worth every moment it takes to make it. The fact that you're...

I have been on the search to recreate the pecan pie skillet from Puckett's Grocery & Restaurant since the moment I laid my lips upon that...

Brussels sprouts, like their brethren (think cauliflower, kale, broccoli, cabbage, and collard greens) are SO good for you. Indeed, they...

I took a side dish that is typically pretty nutrient deficient & PUMPED up the yumminess and the nutrients. Seriously yummy. Ingredients...

What is a special occasion without a special cocktail. AND what's even better, making the kids feel special by creating them one of their...

It's that time of year here in middle TN. The time of year where all I want on a chilly evening is soup soup soup. But SO many soups are...

Y’all cauliflower grits are the shizzzz. Seriously, I am the worst southern girl ever, my big secret... I’ve always hated grits. BUT not...

INGREDIENTS 3 pounds boneless, skinless chicken thighs and legs 2 tablespoons olive oil, divided 3 carrots, peeled and sliced 1 red bell...

Who doesn't love breakfast for dinner? It's our family's FAVORITE go-to for busy nights or when I'm just plain feelings lazy. ...

I don't know if I've ever mentioned it before, but Mat and I have been hosting a small group Bible study since March. 2 of the women in...

SERIOUSLY START EATING MORE FISH Originally, I wanted to add more fish to our lifestyle for the health benefits. Salmon is a great source...