Y'all know my love of all things faux takeout right?! I mean anytime I'm craving a good white paper box of takeout I just pull out this recipe and chow down! Super easy and totally kid approved. Ingredients 1 cup low-sodium organic beef broth 1 tsp. unflavored gelatin 2 Tbsp. coconut aminos 1 Tbsp. + 1 tsp. cornstarch (preferably GMO-free) 2 cloves garlic, finely chopped 1 tsp. grated fresh ginger (or ½ tsp. ground ginger) 1 Tbsp. sesame oil 1 lb. thinly sliced raw lean beef

Y’all cauliflower grits are the shizzzz. Seriously, I am the worst southern girl ever, my big secret... I’ve always hated grits. BUT not these! I think I like them most bc they don’t become a huge lump of flubber if you let them sit for more than 2 minutes. Ingredients for 2-3 servings: Shrimp Marinade: Zest from 1 lemon 2 cloves garlic, minced 3 tablespoons extra-virgin olive oil 1/2 teaspoon dried oregano 1 pound raw shrimp, shelled and de-veined Cauli-Grits: 1 head of caul

INGREDIENTS 3 pounds boneless, skinless chicken thighs and legs 2 tablespoons olive oil, divided 3 carrots, peeled and sliced 1 red bell pepper, sliced 3 celery stalks, diced 1 pound cremini mushrooms, sliced 6 garlic cloves, minced 28 ounces canned whole plum tomatoes, drained and crushed 1/2 cup tomato sauce 1/4 cup chicken bone broth 2 tablespoons tomato paste 3 tablespoons capers 2 teaspoons dried oregano 1 teaspoon dried basil 2 tablespoons chopped fresh rosemary (plus m

SERIOUSLY START EATING MORE FISH Originally, I wanted to add more fish to our lifestyle for the health benefits. Salmon is a great source of omega 3’s, selenium and Vitamins A and D. And it’s all packed into one protein, which makes it easy to get a lot of essential things in a single meal. PLUS, you get the added bonus of booting your immune system. But really, what I've realized is that it is also SO EASY to make! It’s been such a time saver on busy weeknights. Ingredients

Ingredients about 3 lbs. chicken breast chopped or thighs Salt and pepper 2 tablespoons EVOO 1 small eggplant (about 10 oz.), peeled and cut into 3/4-inch pieces 1 yellow bell pepper - stemmed, seeded and cut into 1/2-inch pieces 1 medium yellow onion, chopped 2 small zucchini - trimmed, quartered lengthwise and sliced crosswise 1/2-inch thick 1 28 ounce can whole peeled tomatoes, drained and chopped 2 TBSP Italian seasoning Finely grated pecorino-romano, for serving Preparat

Today is Day 2 of my new 80 day journey and I cannot get over how much food I've been eating. I know it seems SO counter intuitive that if you eat more you lose more or tone more, but it's totally true! The trick is eating the RIGHT things at the RIGHT times! (p.s. I can help you with that send me an email at Nourish927@gmail.com ) Tonight's supper was this SUPER fast & simple Shrimp Curry in a Hurry over brown rice, with steamed veggies & strawberries. #getinmybelly Se

Ingredients 2 lbs. boneless organic chicken thighs 1/3 cup coconut aminos (soy sauce, Braggs liquid aminos) 1/3 cup honey 2 TBSP orange juice 2 TBSP tomato paste 1 TBSP toasted seasame oil 2 tsp minced garlic 1/2 tsp ground ginger 3/4 tsp sea salt 1/4 tsp black pepper 1/2 tsp red pepper flakes Garnish with toasted or plain sesame seeds and green onions *1 tbsp cornstarch (if you choose to thicken sauce) Instant Pot Instructions: Place chicken thighs in pot wit

Ok so I am ALLLL for some takeout. Like for real from age 23-25 I'm fairly certain the employees at Jin Jin Garden in Junction City recognized me by voice. And when we went "clean" 2 1/2 years ago it's always been my mission to replicate some yum-tastic takeout food. Because here's the real deal.... takeout food..... you have NO idea what is in there. And I don't just mean questionable meat choices.... I mean sodium levels, SUGAR levels, all the bigs.... all the bads.... a

In case you haven't noticed, the instant pot is still totally rocking my world. I loved that last night I could pop that bad boy open and in an hour have amazing homemade soup with NO preserved ingredients. I've made this recipe lots of times in the crockpot but have been working on my Instant Pot conversions and made this one perfect the first time. Ingredients 1 quart water 1 quart chicken broth 2 cups, dried, 15 bean soup mix (or great white northern beans), no need to so

INGREDIENTS 1 bag of dry black beans (or 2 1/4 cups) 28-ounce can crushed tomatoes (or 7 roma tomatoes) 4 cups low-sodium chicken broth 1/2 cup chopped yellow or white onion 2 garlic cloves, finely minced 1 tablespoon ground cumin 1 1/2 tablespoons chili powder 1 teaspoon dried oregano 1 teaspoon salt 1/2 teaspoon black pepper 1 1/2 pounds boneless, skinless chicken breasts Toppings: sour cream, grated cheese, diced avocados, tortilla chips, fresh lime wedges DIRECTIONS In a

Created another Insta-success! The whole family loved this recipe. It's not too spicy for the kids and Mat threw in some extra Sriracha since he likes to spice it up. INGREDIENTS 1 pound dried navy beans, sorted 2 cups chopped onion 4 garlic cloves, minced 2 tablespoons tapioca flour (or sub. corn starch) 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon dried oregano 1/2 teaspoon ground black pepper 6 frozen (or fresh) roma tomatoes

So just like 600,000 other people, I ordered the newest craze to hit the kitchen the INSTANT POT! Well that dang thing sat there for 4 days before even did anything with it, but now! Now my friends it's cranking out dinners in my kitchen fast enough to make my old favorite, the crock pot, jealous (will I be writing an e-cookbook just for Clean Eating Instant Pot recipes, maybe ones catered to 21 day fix??!?! the future will tell!) This was the second meal I've made with the

Ingredients 6 tsp. olive oil, divided use 1 medium onion, chopped 3 medium tart cooking apples (like Granny Smith or pippin), peeled, cored, finely chopped 5 cups cubed baked sweet potato, cut into cubes 1/3 cup craisens 20 oz cooked chicken breast, boneless, skinless, chopped 1 tsp. seasoning blend of your choice (I used the 21 seasoning from Braggs) 1/2 tsp. sea salt ¼ tsp. ground black pepper ¼ tsp. paprika Instructions Heat 3 tsp. oil in a large nonstick skillet over medi

If you're needing a little tropical flavor in your life this is the perfect recipe. It's both "clean" (meaning minimally processed ingredients only), and 21 day fix approved (1 serving is 1 1/2 cups and equals 1 yellow, 1 green & 1 red). PLUS it's totally kid approved (who doesn't love eating out of a pineapple?!) and adds some fun to your table! #pork #dinner #21dayfixapproved #fruit #pineapple #cleaneating #tropical

Does healthy, comfort food and 21 day fix portions sound like they go together to you? Today it does my friend. Enter:::::: Lasagna! Healthy Lasagna, what could be better! Ingredients: 12 pieces of Whole Grain Lasagna Noodles (I used Hodgkin's Mill brand) 8oz cottage Cheese 16oz "clean" spaghetti sauce - I used homemade marinara 1 container of frozen spinach (thawed and liquid squeezed out) 1 cup shredded mozzarella cheese 1lb nitrate free ground sausage, browned Parmesan Che

INGREDIENTS 8 OUNCES GROUND (LOCAL NITRATE FREE) PORK SAUSAGE 1/4 CUP CARROT, SHREDDED 1 1/2 TEASPOONS SCALLIONS, MINCED 1 1/2 TEASPOONS GARLIC, MINCED (3 CLOVES) 4 MUSHROOMS 1 1/2 TEASPOONS (MIRIN) CHINESE SEASONED RICE WINE 1 1/2 TEASPOONS LIQUID AMINOS 1 1/2 TEASPOONS SESAME OIL 1 TEASPOON FRESH GINGER ROOT, MINCED 1/4 TEASPOON PINK HIMALAYAN SALT WONTON WRAPPERS COCONUT OIL 1 EGG, WHISKED DIRECTIONS Preheat oven 400* For filling, place carrot, scallions, garlic, rice wine