Y'all know my love of all things faux takeout right?! I mean anytime I'm craving a good white paper box of takeout I just pull out this recipe and chow down! Super easy and totally kid approved. Ingredients 1 cup low-sodium organic beef broth 1 tsp. unflavored gelatin 2 Tbsp. coconut aminos 1 Tbsp. + 1 tsp. cornstarch (preferably GMO-free) 2 cloves garlic, finely chopped 1 tsp. grated fresh ginger (or ½ tsp. ground ginger) 1 Tbsp. sesame oil 1 lb. thinly sliced raw lean beef
Y’all cauliflower grits are the shizzzz. Seriously, I am the worst southern girl ever, my big secret... I’ve always hated grits. BUT not these! I think I like them most bc they don’t become a huge lump of flubber if you let them sit for more than 2 minutes. Ingredients for 2-3 servings: Shrimp Marinade: Zest from 1 lemon 2 cloves garlic, minced 3 tablespoons extra-virgin olive oil 1/2 teaspoon dried oregano 1 pound raw shrimp, shelled and de-veined Cauli-Grits: 1 head of caul
SERIOUSLY START EATING MORE FISH Originally, I wanted to add more fish to our lifestyle for the health benefits. Salmon is a great source of omega 3’s, selenium and Vitamins A and D. And it’s all packed into one protein, which makes it easy to get a lot of essential things in a single meal. PLUS, you get the added bonus of booting your immune system. But really, what I've realized is that it is also SO EASY to make! It’s been such a time saver on busy weeknights. Ingredients
Ingredients about 3 lbs. chicken breast chopped or thighs Salt and pepper 2 tablespoons EVOO 1 small eggplant (about 10 oz.), peeled and cut into 3/4-inch pieces 1 yellow bell pepper - stemmed, seeded and cut into 1/2-inch pieces 1 medium yellow onion, chopped 2 small zucchini - trimmed, quartered lengthwise and sliced crosswise 1/2-inch thick 1 28 ounce can whole peeled tomatoes, drained and chopped 2 TBSP Italian seasoning Finely grated pecorino-romano, for serving Preparat
Today is Day 2 of my new 80 day journey and I cannot get over how much food I've been eating. I know it seems SO counter intuitive that if you eat more you lose more or tone more, but it's totally true!
The trick is eating the RIGHT things at the RIGHT times! (p.s. I can help you with that send me an email at Nourish927@gmail.com )
Tonight's supper was this SUPER fast & simple Shrimp Curry in a Hurry over brown rice, with steamed veggies & strawberries. #getinmybelly Se
Ok so I am ALLLL for some takeout. Like for real from age 23-25 I'm fairly certain the employees at Jin Jin Garden in Junction City recognized me by voice. And when we went "clean" 2 1/2 years ago it's always been my mission to replicate some yum-tastic takeout food.
Because here's the real deal.... takeout food..... you have NO idea what is in there. And I don't just mean questionable meat choices.... I mean sodium levels, SUGAR levels, all the bigs.... all the bads.... a
In case you haven't noticed, the instant pot is still totally rocking my world. I loved that last night I could pop that bad boy open and in an hour have amazing homemade soup with NO preserved ingredients. I've made this recipe lots of times in the crockpot but have been working on my Instant Pot conversions and made this one perfect the first time. Ingredients 1 quart water 1 quart chicken broth
2 cups, dried, 15 bean soup mix (or great white northern beans), no need to so
Created another Insta-success! The whole family loved this recipe. It's not too spicy for the kids and Mat threw in some extra Sriracha since he likes to spice it up. INGREDIENTS 1 pound dried navy beans, sorted 2 cups chopped onion 4 garlic cloves, minced 2 tablespoons tapioca flour (or sub. corn starch) 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon dried oregano 1/2 teaspoon ground black pepper 6 frozen (or fresh) roma tomatoes
So just like 600,000 other people, I ordered the newest craze to hit the kitchen the INSTANT POT! Well that dang thing sat there for 4 days before even did anything with it, but now! Now my friends it's cranking out dinners in my kitchen fast enough to make my old favorite, the crock pot, jealous (will I be writing an e-cookbook just for Clean Eating Instant Pot recipes, maybe ones catered to 21 day fix??!?! the future will tell!)
This was the second meal I've made with the
Ingredients 6 tsp. olive oil, divided use 1 medium onion, chopped 3 medium tart cooking apples (like Granny Smith or pippin), peeled, cored, finely chopped 5 cups cubed baked sweet potato, cut into cubes 1/3 cup craisens 20 oz cooked chicken breast, boneless, skinless, chopped 1 tsp. seasoning blend of your choice (I used the 21 seasoning from Braggs) 1/2 tsp. sea salt ¼ tsp. ground black pepper ¼ tsp. paprika Instructions Heat 3 tsp. oil in a large nonstick skillet over medi
If you're needing a little tropical flavor in your life this is the perfect recipe. It's both "clean" (meaning minimally processed ingredients only), and 21 day fix approved (1 serving is 1 1/2 cups and equals 1 yellow, 1 green & 1 red).
PLUS it's totally kid approved (who doesn't love eating out of a pineapple?!) and adds some fun to your table! #pork #dinner #21dayfixapproved #fruit #pineapple #cleaneating #tropical
Does healthy, comfort food and 21 day fix portions sound like they go together to you? Today it does my friend. Enter:::::: Lasagna! Healthy Lasagna, what could be better! Ingredients: 12 pieces of Whole Grain Lasagna Noodles (I used Hodgkin's Mill brand) 8oz cottage Cheese 16oz "clean" spaghetti sauce - I used homemade marinara 1 container of frozen spinach (thawed and liquid squeezed out) 1 cup shredded mozzarella cheese 1lb nitrate free ground sausage, browned Parmesan Che