Y'all know my love of all things faux takeout right?! I mean anytime I'm craving a good white paper box of takeout I just pull out this recipe and chow down! Super easy and totally kid approved. Ingredients 1 cup low-sodium organic beef broth 1 tsp. unflavored gelatin 2 Tbsp. coconut aminos 1 Tbsp. + 1 tsp. cornstarch (preferably GMO-free) 2 cloves garlic, finely chopped 1 tsp. grated fresh ginger (or ½ tsp. ground ginger) 1 Tbsp. sesame oil 1 lb. thinly sliced raw lean beef
If you follow my Instagram Stories you already know I'm 100% obsessed with my Inspiralizer. Ali over at Inspiralized is my total veggie noodle hero.
I have been playing with fun new recipes lately that are a perfect fit for our Nutrition 101 course & this has turned out to be a fan favorite! 2 Tbsp. + 2 tsp. coconut aminos, divided use 2 cup water 1 tsp. coconut sugar 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. ground ginger 3 tsp. rice vinegar 1.5 tsp. sesame oi
Skip the sugary, heavy store-bought muffins and make these delicious, healthy Carrot Cake Baked Oatmeal Muffins instead!
Totally kid approved & PERFECT for that Sunday Meal Prep If you want more healthy recipes like this join my Nutrition 101 class where I teach you how to refine your portions, lose weight, gain energy & NOT hate life and feel deprived! Carrot Cake Oatmeal Muffins These Carrot Cake Oatmeal Muffins are a healthy and nutritious way to start your day! Prep Time
We aren't quite out of the winter woods yet here, so I've been craving some warm casseroley (pretty sure that's a real word) goodness. This new nutrition plan I've been working with has given me some new combinations of food to mix things up with. P.S. I cannot WAIT to share my results with you all. I hope you enjoy this as much as I do. If you want a lower carb version you'll sub out the sweet potato for pumpkin or butternut squash. If you need it to be dairy free use a vega
I honestly think if we didn't live in middle Tennessee I could totally be a pescatarian! Last year when I had the awesome opportunity to travel to Hawaii on a leadership retreat with my company. I literally ate NOTHING else other than acaí bowls and seafood. Our weather is finicky in late February so capitalizing on the cooler nights we do still have I wanted to cook up a quick soup!
Give this a shot if you like seafood. It was SO easy and so yummy! Ingredients Serves 6 (
Today is Day 2 of my new 80 day journey and I cannot get over how much food I've been eating. I know it seems SO counter intuitive that if you eat more you lose more or tone more, but it's totally true!
The trick is eating the RIGHT things at the RIGHT times! (p.s. I can help you with that send me an email at Nourish927@gmail.com )
Tonight's supper was this SUPER fast & simple Shrimp Curry in a Hurry over brown rice, with steamed veggies & strawberries. #getinmybelly Se
It's time to meal prep again! Sunday afternoon is my favorite meal prep time. I whipped these up in less than 15 mins, and they'll last us all week for breakfasts.
Easy to double or triple! Also it's completely customizable, so make it with your family's favorite go-tos! Ingredients ½ cup all-natural peanut butter ¼ cup raw honey 1 tsp . pure vanilla extract 3 Tbsp . chia seeds 3 Tbsp . raw pumpkin seeds 2 Tbsp . unsweetened shredded coconut (I omitted this, b/c coconut, Y
Have you ever wanted to just stuff the crap out of a pork chop? But still be healthy about it? I am a sucker for anything stuffed with cheese. What about you? And creating this recipe just made my cheese loving, healthy eating, mama heart so happy. I am so glad I can share it with you. Let me know what you think if you try it.
**p.s. it was 2 kid approved!** Ingredients 2 tsp Olive Oil 4 garlic cloves, minced and divided 1/2 teaspoon salt, divided 1/4 teaspoon freshly groun
Created another Insta-success! The whole family loved this recipe. It's not too spicy for the kids and Mat threw in some extra Sriracha since he likes to spice it up. INGREDIENTS 1 pound dried navy beans, sorted 2 cups chopped onion 4 garlic cloves, minced 2 tablespoons tapioca flour (or sub. corn starch) 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon dried oregano 1/2 teaspoon ground black pepper 6 frozen (or fresh) roma tomatoes
Ingredients 6 tsp. olive oil, divided use 1 medium onion, chopped 3 medium tart cooking apples (like Granny Smith or pippin), peeled, cored, finely chopped 5 cups cubed baked sweet potato, cut into cubes 1/3 cup craisens 20 oz cooked chicken breast, boneless, skinless, chopped 1 tsp. seasoning blend of your choice (I used the 21 seasoning from Braggs) 1/2 tsp. sea salt ¼ tsp. ground black pepper ¼ tsp. paprika Instructions Heat 3 tsp. oil in a large nonstick skillet over medi
Sometimes you're just in need of something healthy, sweet and indulgent. I used to keep a stash of these in my fridge when I first started my weight loss journey, but honestly as I made them I realize I had ZERO self control around them. So now I just make them on special occasion and I make JUST ENOUGH for 1 sitting and then that's it.
So while these are NOT portioned for 21 day fix, they can be if you portioned correctly. I just suck at rationing them since they're SO GOO
Ever have leftover chicken and need something to do with it? CRAVING takeout but wanting to stay on track with your health eating? Our kids LOVE this and it's SO easy and inexpensive. Great way to enjoy takeout without picking up the phone! Ingredients: 2 cups of cooked brown rice (1 cup uncooked) 4 eggs 1 onion, chopped 1/2 cup shredded carrots 1 cup broccoli, chopped small 1/2 cup frozen peas 3 scallions chopped 2-3 tsp sesame oil 3 tbsp Bragg’s Liquid Amnios pepper to tas
If you're needing a little tropical flavor in your life this is the perfect recipe. It's both "clean" (meaning minimally processed ingredients only), and 21 day fix approved (1 serving is 1 1/2 cups and equals 1 yellow, 1 green & 1 red).
PLUS it's totally kid approved (who doesn't love eating out of a pineapple?!) and adds some fun to your table! #pork #dinner #21dayfixapproved #fruit #pineapple #cleaneating #tropical
Does healthy, comfort food and 21 day fix portions sound like they go together to you? Today it does my friend. Enter:::::: Lasagna! Healthy Lasagna, what could be better! Ingredients: 12 pieces of Whole Grain Lasagna Noodles (I used Hodgkin's Mill brand) 8oz cottage Cheese 16oz "clean" spaghetti sauce - I used homemade marinara 1 container of frozen spinach (thawed and liquid squeezed out) 1 cup shredded mozzarella cheese 1lb nitrate free ground sausage, browned Parmesan Che
So in an effort to save money, eat healthier and stay on top of my portions I stumbled upon this kick-butt breakfast time saver. I moved my superfood-smoothie time to the afternoon so I can keep up with our crazy evening schedule lately, but I needed a fast breakfast item! Enter Oatmeal Cups! These can be customized to your preference, but these particular ones are dairy free & gluten free (If you use gluten free oats).
Hope you enjoy and as always if you make these I'd LO