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  • Danielle P.

Don't give me that crap line about not having enough time.... BS


Seriously I get it... you're busy. Not trying to be a jerk... but you don't corner the market on being busy. But with an ear toward sensitivity I do get it. I'm a busy woman too! Fitting in a workout is HARD. When it's not your norm, it's just plain hard and life gets in the way A LOT! Like ALOTALOT... Obviously I advocate following 1 program, printing the calendar and going by it, but some days that JUST CANNOT HAPPEN. We're busy women after all right? So instead of throwing in the towel for the day. If you have BOD you can choose a SHORT workout and at least move your body a little!

Need BOD? It's a digital gym for less than $9 a month! GET Beachbody On Demand

Here are some SUPPAA quick choices: Have 30 mins: 21 day fix 21 day fix extreme P90X3 Insanity Max: 30 Some of the 3 week yoga retreat ones Power Half Hour Sculpt, Buns, Core, Hard Core on the Floor from PiYo Bulk Chest, Bulk Back from Body Beast Hammer Plyometrics & Hammer Conditioning from Hammer & Chisel Sculpt A from P90 Cardio Axe from Brazil Butt Lift Fire 30 from Turbo Fire Country Heat Crazy 8s from Cize MMA Speed, MMA Speed 2.0, Agility Power from Core De Force Have 25 mins: T25 Some of the 3 week yoga retreat ones Define Lower Body from PiYo Lucky 7 from Body Beast Iso Speed Hammer from Hammer & Chisel Sweat A & Saturday Special from P90 Relief from Insanity: The Asylum Low HIIT 25, High HIIT 25 From Turbo Fire Have 22 mins: 22 Hard Corps Pulse from Insanity Max 30 The 20's Define Upper Body from PiYo The Masters Cardio X2 Ab Ripper from P90X2 Ab Ripper X from P90X Booty Basics, Leandro's Secret Weapon, Tummy Tuck from Brazil Butt Lift Cardio Abs & Fast, Furious from Insanity Low HIIT 20, High HIIT 20 from Turbo Fire Have 15 mins: The ab workouts from: P90X3, Core 3 from 22 minute hard corps, Ab Ripper B & C from P90, Brazil Butt Lift Carnivale Abs Overtime from Insanity: Asylum HIIT 15 from Turbo Fire Core Kinetics from Core De Force Only Have 10 Mins: 10 Min Ab Hammer, 10 min ab chisel from Hammer & Chisel Abs from 21 day fix extreme & 21 Day Fix 10 minute trainer Bum Bum Rapido from Brazil Butt Lift Abs 10 from Turbo Fire 8 Count Abs from Cize Need BOD? It's a digital gym for less than $9 a month! GET Beachbody On Demand

#workouts #beachbody #bod

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