Buddha Bowl, Nourish Bowl, Grain Bowl, Power Bowl, Macro Bowl... it's got more nicknames than P-Daddy.... I just call it delicious! In the past few months I've been making a few tweaks to my personal nutrition and really honing in on what fuels my body best, what decreases bloating & inflammation and gives me the most energy. And while I won't be going vegan anytime soon (no matter what The Gamechanger's Movie suggests) I have dramatically increased my veggie intake and

It's that time of year here in middle TN. The time of year where all I want on a chilly evening is soup soup soup. But SO many soups are rice based or super heavy. I am LOVING going MORE grain free (I'm not 100% grain free, but through my mindful nutrition practice I've found that grains don't support my goals or my gut health). I based my recipe off of Danielle Walker's Against All Grain recipe and it turned out great. Ingredients: 2lbs chicken breasts 2 cups of your favor

It might be the end of August, but I am so ready for Fall it's unreal. I attempted a recipe earlier this week that was a total fail! This one though, TOTAL WINNER! Now if the Fall weather will cooperate and start showing up regularly I'll be one happy basic white girl. Now... where is my pumpkin spice latte?! INGREDIENTS 3 cups gluten-free flour (I used tapioca flour, but Bob's Red Mill makes a great gluten free baking mix) 2 tablespoons coconut flour 1 tablespoon pumpkin p

If you're searching for a gluten free, clean eating, delicious, healthy, Thanksgiving casserole you can just stop right here! Not a condensed "cream of" soup in sight. No artificial junk in this one, all real food ingredients. All totally amazingly delicious! INGREDIENTS: CASSEROLE INGREDIENTS: 2 pounds fresh green beans, trimmed and cut into bite-sized pieces mushroom sauce (see below) crunchy almond crust (see below) MUSHROOM SAUCE INGREDIENTS: 2 Tablespoons butter or oli

Ingredients Crust: 1 medium spaghetti squash, about 2.5 lbs 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp pepper Filling: 2 cups mushrooms, sliced 1 medium orange pepper, sliced 1/2 tsp garlic powder 2 cups kale (or spinach), chopped & packed (I used 1 bunch of Spinach) 7 eggs 1/2 cup (4 oz) any cheese, shredded 2 tsp onion or garlic powder 1/2 tsp salt, divided 3/4 tsp freshly ground black pepper, divided coconut oil to grease pan (if using glass pan, no need to add oil) Direct

So in an effort to save money, eat healthier and stay on top of my portions I stumbled upon this kick-butt breakfast time saver. I moved my superfood-smoothie time to the afternoon so I can keep up with our crazy evening schedule lately, but I needed a fast breakfast item! Enter Oatmeal Cups! These can be customized to your preference, but these particular ones are dairy free & gluten free (If you use gluten free oats). Hope you enjoy and as always if you make these I'd LO