This week I'm working on ditching the boxed granola bars. My kids could eat 100 of them in a week without blinking and MOST of them are total crap ingredients, loaded with sugar or totally expensive. These are Lära bar-esque but loaded with WAY more superfoods. Givem' a shot and tell me what you think! Ingredients 1 cup whole pitted dates (or prunes) 1 cup dried fruit (like apricots, prunes, figs, raisins, cranberries, blueberries, or cherries) 1 cup chopped nuts (or seed

Those dreaded mornings. You know the ones... when your babies didn't sleep... when the rooster crows just a leeeettttleee too early. When the coffee pot is calling your name, but you remember your nutrition coach (me) told you that hitting the pot over and over and over doesn't do anything but drain you, your body just becomes overly dependent on it and it ends up making you crash later. So you tell yourself you're just going to stop by the coffee shop today on the way to

Have you EVER wanted to eat Raw Cookie Dough while binge watching OITNB?! I know I have.... and lookie here.... I AM! But I can do this without completely blowing my meal plan because, A.) these are CHOCK-O-BLOCK full of Superfood goodness. B.) they're vegan (although they don't HAVE to be if you don't want them to) which is good... b/c Imma eat ALL of these. SUPER easy, SUPER adaptable, and SUPER yummy! Yields 1 serving (5 balls) Ingredients 1⁄4 cup almond flour 1 scoo

Sometimes you're just in need of something healthy, sweet and indulgent. I used to keep a stash of these in my fridge when I first started my weight loss journey, but honestly as I made them I realize I had ZERO self control around them. So now I just make them on special occasion and I make JUST ENOUGH for 1 sitting and then that's it. So while these are NOT portioned for 21 day fix, they can be if you portioned correctly. I just suck at rationing them since they're SO GOO