This past week, shoot this past month has been a doozy hasn't it? So much emotion swirling it's hard to feel like you're standing on solid ground. This morning I led a Rainbow Meditation for my clients and coaches and wanted to share that here with you too! I was first exposed to this in a mindset workshop, but I feel like this is such a powerful way to start your down grounded and present in your power. It's originally based in chakras and energy, but as a Christian I use it more for the visualization and guided meditation rather than chakra work.
I'd love to hear your feedback!