How to Supercharge Your Energy for Winter (and Keep It That Way!)

Falling temperatures and shorter days can zap your energy during the winter. Most of us struggle with the dreaded 3pm energy slump, but in winter, it can feel as though this lasts all day long.

If it’s a major struggle to get out of bed in the mornings and your energy and motivation never really get going, it’s time to take action.

Try these tips to get your mojo back and give your energy levels a massive boost during the winter.