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  • Danielle P

Sweet Potato Blender Muffins


I'm becoming a meal prep maven! I LOVE meal prepping and any recipe I can make that will feed my family for part of the week, SIGN ME UP! Is it healthy? Is it whole food ingredients? Can I make enough for 4 to last for 3-4 days? Can I make it in less than 30 mins? This recipe is a YES to all of the above! Even better, you can customize it to what you have in your kitchen & YOUR family's personal preferences!

Sweet Potato Blender Muffins

3⁄4 cup baked sweet potato 2 ripe bananas 2 large eggs 1/3 cup almond butter 1 cup whole rolled oats 2-3 TBSP pure maple syrup 1 1⁄2 tsp cinnamon 1⁄2 tsp nutmeg 2 tsp baking powder ***additional add-ins - chocolate chips, nuts, grated carrot*** Instructions: Preheat oven to 350 degrees. Spray or line 12 muffin cups. Place all ingredients, except baking powder, in a blender. Blend until it’s the consistency of batter, scraping down the sides as needed. Stir in baking powder. Pour evenly into muffin cups. Bake for 18-20 minutes. Portion Fix Container count: 2 muffins = 1 yellow, 1⁄2 purple, 1 tsp


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