It's that time of year here in middle TN. The time of year where all I want on a chilly evening is soup soup soup. But SO many soups are rice based or super heavy. I am LOVING going MORE grain free (I'm not 100% grain free, but through my mindful nutrition practice I've found that grains don't support my goals or my gut health). I based my recipe off of Danielle Walker's Against All Grain recipe and it turned out great. Ingredients: 2lbs chicken breasts 2 cups of your favor

Y’all cauliflower grits are the shizzzz. Seriously, I am the worst southern girl ever, my big secret... I’ve always hated grits. BUT not these! I think I like them most bc they don’t become a huge lump of flubber if you let them sit for more than 2 minutes. Ingredients for 2-3 servings: Shrimp Marinade: Zest from 1 lemon 2 cloves garlic, minced 3 tablespoons extra-virgin olive oil 1/2 teaspoon dried oregano 1 pound raw shrimp, shelled and de-veined Cauli-Grits: 1 head of caul

Who doesn't love breakfast for dinner? It's our family's FAVORITE go-to for busy nights or when I'm just plain feelings lazy. INGREDIENTS: Five generous servings of vegetables – diced (I used onion, mini bell pepper and spinach) (other options, zucchini or broccoli) 4 links of Nitrate free chicken sausage (I used Member's Mark Chicken, spinach & asiago sausage) 12 eggs (preferably free range, cage free) 4 tablespoons of ghee (can substitute butter) Everything But The Bage

SERIOUSLY START EATING MORE FISH Originally, I wanted to add more fish to our lifestyle for the health benefits. Salmon is a great source of omega 3’s, selenium and Vitamins A and D. And it’s all packed into one protein, which makes it easy to get a lot of essential things in a single meal. PLUS, you get the added bonus of booting your immune system. But really, what I've realized is that it is also SO EASY to make! It’s been such a time saver on busy weeknights. Ingredients

Ingredients about 3 lbs. chicken breast chopped or thighs Salt and pepper 2 tablespoons EVOO 1 small eggplant (about 10 oz.), peeled and cut into 3/4-inch pieces 1 yellow bell pepper - stemmed, seeded and cut into 1/2-inch pieces 1 medium yellow onion, chopped 2 small zucchini - trimmed, quartered lengthwise and sliced crosswise 1/2-inch thick 1 28 ounce can whole peeled tomatoes, drained and chopped 2 TBSP Italian seasoning Finely grated pecorino-romano, for serving Preparat