Skip the sugary, heavy store-bought muffins and make these delicious, healthy Carrot Cake Baked Oatmeal Muffins instead! Totally kid approved & PERFECT for that Sunday Meal Prep If you want more healthy recipes like this join my Nutrition 101 class where I teach you how to refine your portions, lose weight, gain energy & NOT hate life and feel deprived! Carrot Cake Oatmeal Muffins These Carrot Cake Oatmeal Muffins are a healthy and nutritious way to start your day! Prep Time

BEST stuffed turkey breast EVER. I'm not exaggerating. I mean it. This is SO worth every moment it takes to make it. The fact that you're using all whole foods make it even better. The fact that you don't feel like a bloated mess after... the BEST! Plus it's 100% kid approved. Both of my little ones LOVED the whole thing (which NEVER happens). The turkey is moist (even though I hate that word it's exactly what it is. The stuffing is definitely not bread-like, but it's filling

Today is Day 2 of my new 80 day journey and I cannot get over how much food I've been eating. I know it seems SO counter intuitive that if you eat more you lose more or tone more, but it's totally true! The trick is eating the RIGHT things at the RIGHT times! (p.s. I can help you with that send me an email at Nourish927@gmail.com ) Tonight's supper was this SUPER fast & simple Shrimp Curry in a Hurry over brown rice, with steamed veggies & strawberries. #getinmybelly Se

HOORAY!! Fall has FINALLY arrived to middle Tennessee! There's a chill in the air, and if you ask it THIS is the most wonderful time of the year. The most wonderful time of the year should be greeted with all flavors Fall like and this is one of my families favorite breakfasts. The best part is that you put it in the crockpot overnight & you wake up to the warm Fall smell wafting through your house! Ingredients 1 acorn squash (halved and seeds removed) 2 TBSP grass fe

Ok so I am ALLLL for some takeout. Like for real from age 23-25 I'm fairly certain the employees at Jin Jin Garden in Junction City recognized me by voice. And when we went "clean" 2 1/2 years ago it's always been my mission to replicate some yum-tastic takeout food. Because here's the real deal.... takeout food..... you have NO idea what is in there. And I don't just mean questionable meat choices.... I mean sodium levels, SUGAR levels, all the bigs.... all the bads.... a

INGREDIENTS 1 bag of dry black beans (or 2 1/4 cups) 28-ounce can crushed tomatoes (or 7 roma tomatoes) 4 cups low-sodium chicken broth 1/2 cup chopped yellow or white onion 2 garlic cloves, finely minced 1 tablespoon ground cumin 1 1/2 tablespoons chili powder 1 teaspoon dried oregano 1 teaspoon salt 1/2 teaspoon black pepper 1 1/2 pounds boneless, skinless chicken breasts Toppings: sour cream, grated cheese, diced avocados, tortilla chips, fresh lime wedges DIRECTIONS In a

So just like 600,000 other people, I ordered the newest craze to hit the kitchen the INSTANT POT! Well that dang thing sat there for 4 days before even did anything with it, but now! Now my friends it's cranking out dinners in my kitchen fast enough to make my old favorite, the crock pot, jealous (will I be writing an e-cookbook just for Clean Eating Instant Pot recipes, maybe ones catered to 21 day fix??!?! the future will tell!) This was the second meal I've made with the

If you're searching for a gluten free, clean eating, delicious, healthy, Thanksgiving casserole you can just stop right here! Not a condensed "cream of" soup in sight. No artificial junk in this one, all real food ingredients. All totally amazingly delicious! INGREDIENTS: CASSEROLE INGREDIENTS: 2 pounds fresh green beans, trimmed and cut into bite-sized pieces mushroom sauce (see below) crunchy almond crust (see below) MUSHROOM SAUCE INGREDIENTS: 2 Tablespoons butter or oli

If you're needing a little tropical flavor in your life this is the perfect recipe. It's both "clean" (meaning minimally processed ingredients only), and 21 day fix approved (1 serving is 1 1/2 cups and equals 1 yellow, 1 green & 1 red). PLUS it's totally kid approved (who doesn't love eating out of a pineapple?!) and adds some fun to your table! #pork #dinner #21dayfixapproved #fruit #pineapple #cleaneating #tropical