It's time to meal prep again! Sunday afternoon is my favorite meal prep time. I whipped these up in less than 15 mins, and they'll last us all week for breakfasts. Easy to double or triple! Also it's completely customizable, so make it with your family's favorite go-tos! Ingredients ½ cup all-natural peanut butter ¼ cup raw honey 1 tsp . pure vanilla extract 3 Tbsp . chia seeds 3 Tbsp . raw pumpkin seeds 2 Tbsp . unsweetened shredded coconut (I omitted this, b/c coconut, Y

INGREDIENTS 1 bag of dry black beans (or 2 1/4 cups) 28-ounce can crushed tomatoes (or 7 roma tomatoes) 4 cups low-sodium chicken broth 1/2 cup chopped yellow or white onion 2 garlic cloves, finely minced 1 tablespoon ground cumin 1 1/2 tablespoons chili powder 1 teaspoon dried oregano 1 teaspoon salt 1/2 teaspoon black pepper 1 1/2 pounds boneless, skinless chicken breasts Toppings: sour cream, grated cheese, diced avocados, tortilla chips, fresh lime wedges DIRECTIONS In a

Sometimes you're just in need of something healthy, sweet and indulgent. I used to keep a stash of these in my fridge when I first started my weight loss journey, but honestly as I made them I realize I had ZERO self control around them. So now I just make them on special occasion and I make JUST ENOUGH for 1 sitting and then that's it. So while these are NOT portioned for 21 day fix, they can be if you portioned correctly. I just suck at rationing them since they're SO GOO

Nothing in life is free and in my experience things earned are so much sweeter than things that are given. So, to get your piece of the pot you have to participate in a Challenge Group with me and we will get you entered into the net and you will meet your first qualification. We will conduct our group via an awesome app that Beachbody came out with so it will all be easy to track. The second qualification is that you have to log a minimum of five (5) Shakeology’s with photos