Follow Nourish 927:

Tel : 804-200-3977

© 2015 by Nourish 927. Proudly created with

March 12, 2019

February 12, 2019

November 28, 2018

Please reload

Recent Posts

SUPER healthy SUPER bowl Grub

January 31, 2019

Please reload

Featured Posts

Beef Tips & Broccoli

May 15, 2019

Y'all know my love of all things faux takeout right?! I mean anytime I'm craving a good white paper box of takeout I just pull out this recipe and chow down! Super easy and totally kid approved. 


  • 1 cup low-sodium organic beef broth

  • 1 tsp. unflavored gelatin

  • 2 Tbsp. coconut aminos 

  • 1 Tbsp. + 1 tsp. cornstarch (preferably GMO-free)

  • 2 cloves garlic, finely chopped

  • 1 tsp. grated fresh ginger (or ½ tsp. ground ginger)

  • 1 Tbsp. sesame oil

  • 1 lb. thinly sliced raw lean beef tips

  • 2 cups broccoli florets

  • 1 cup onion, sliced (approx. 1 medium)

  • 1 cup red bell pepper, sliced (approx. 1⅓ medium)

  1. Sprinkle broth with gelatin. Let sit for 5 minutes.

  2. Combine broth mixture, soy sauce, cornstarch, garlic, and ginger; whisk to blend. Set aside.

  3. Heat oil in large skillet over high heat until very hot.

  4. Add beef; cook, stirring frequently, for 3 minutes, or until browned.

  5. Add broccoli, onion, and bell pepper; cook, stirring frequently, for 3 to 4 minutes, or until onion is translucent.

  6. Add broth mixture. Bring to a boil; gently boil, stirring frequently, for 2 to 3 minutes, or until thickened.

Recipe Notes
  • Good cuts of lean beef for stir-fry are eye of round, bottom round, or flank steak. Cutting across the grain will make the meat more tender.

  • Serve each portion with ½ cup cooked brown rice or if you're going lower carb you can use cauliflower rice, just use a little extra sauce!











Please reload

Follow Us