When you boil it all down I am in the business of transformations. I've been helping women (and some men) transform in a variety of ways for the last 4 years. I work hard as a coach to connect my clients with GREAT workout programs, sustainable nutrition programs (NOT diets) and provide my nutrition counseling expertise to reshape their mindset about overall health.
I am SO excited to announce the newest workout program, Transform :20! Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body— no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats.
One of my favorite features of this program is the 6-week Transform Tracker. I LOVE to track my progress and this is the BEST way to visibly track nutrition, workout, mindset, POOP! ALL THE THINGS
Check out the results that have come out of the initial test group. My sweet friend Hannah is FIRST up!