Follow Nourish 927:

Tel : 804-200-3977

© 2015 by Nourish 927. Proudly created with

November 18, 2019

March 12, 2019

February 12, 2019

November 28, 2018

Please reload

Recent Posts

SUPER healthy SUPER bowl Grub

January 31, 2019

Please reload

Featured Posts

Sweet Potato Blender Muffins

August 28, 2017

I'm becoming a meal prep maven! I LOVE meal prepping and any recipe I can make that will feed my family for part of the week, SIGN ME UP! 

Is it healthy?

Is it whole food ingredients?

Can I make enough for 4 to last for 3-4 days?

Can I make it in less than 30 mins? 

This recipe is a YES to all of the above! 

Even better, you can customize it to what you have in your kitchen & YOUR family's personal preferences! 


 Sweet Potato Blender Muffins

3⁄4 cup baked sweet potato
2 ripe bananas
2 large eggs
1/3 cup almond butter
1 cup whole rolled oats
2-3 TBSP pure maple syrup
1 1⁄2 tsp cinnamon
1⁄2 tsp nutmeg
2 tsp baking powder
***additional add-ins - chocolate chips, nuts, grated carrot***

Preheat oven to 350 degrees. Spray or line 12 muffin cups. Place all ingredients, except baking powder,
in a blender. Blend until it’s the consistency of batter, scraping down the sides as needed. Stir in baking
powder. Pour evenly into muffin cups. Bake for 18-20 minutes.

Portion Fix Container count: 2 muffins = 1 yellow, 1⁄2 purple, 1 tsp

Please reload

Follow Us