Follow Nourish 927:

Tel : 804-200-3977

© 2015 by Nourish 927. Proudly created with

November 18, 2019

March 12, 2019

February 12, 2019

November 28, 2018

Please reload

Recent Posts

SUPER healthy SUPER bowl Grub

January 31, 2019

Please reload

Featured Posts

Don't give me that crap line about not having enough time.... BS

March 29, 2017

Seriously I get it... you're busy. Not trying to be a jerk... but you don't corner the market on being busy. But with an ear toward sensitivity I do get it. I'm a busy woman too!

Fitting in a workout is HARD. When it's not your norm, it's just plain hard and life gets in the way A LOT! Like ALOTALOT... 

Obviously I advocate following 1 program, printing the calendar and going by it, but some days that JUST CANNOT HAPPEN. We're busy women after all right? 

So instead of throwing in the towel for the day. If you have BOD you can choose a SHORT workout and at least move your body a little! 

Need BOD? It's a digital gym for less than $9 a month! GET Beachbody On Demand

Here are some SUPPAA quick choices

Have 30 mins: 
21 day fix 
21 day fix extreme 
Insanity Max: 30 
Some of the 3 week yoga retreat ones 
Power Half Hour 
Sculpt, Buns, Core, Hard Core on the Floor from PiYo 
Bulk Chest, Bulk Back from Body Beast 
Hammer Plyometrics & Hammer Conditioning from Hammer & Chisel 
Sculpt A from P90 
Cardio Axe from Brazil Butt Lift 
Fire 30 from Turbo Fire 
Country Heat 
Crazy 8s from Cize 
MMA Speed, MMA Speed 2.0, Agility Power from Core De Force 

Have 25 mins: 
Some of the 3 week yoga retreat ones 
Define Lower Body from PiYo 
Lucky 7 from Body Beast 
Iso Speed Hammer from Hammer & Chisel 
Sweat A & Saturday Special from P90 
Relief from Insanity: The Asylum 
Low HIIT 25, High HIIT 25 From Turbo Fire 

Have 22 mins: 
22 Hard Corps 
Pulse from Insanity Max 30 
The 20's 
Define Upper Body from PiYo 
The Masters Cardio 
X2 Ab Ripper from P90X2 
Ab Ripper X from P90X 
Booty Basics, Leandro's Secret Weapon, Tummy Tuck from Brazil Butt Lift 
Cardio Abs & Fast, Furious from Insanity 
Low HIIT 20, High HIIT 20 from Turbo Fire 

Have 15 mins: 
The ab workouts from: P90X3, Core 3 from 22 minute hard corps, Ab Ripper B & C from P90, Brazil Butt Lift Carnivale Abs 
Overtime from Insanity: Asylum 
HIIT 15 from Turbo Fire 
Core Kinetics from Core De Force 

Only Have 10 Mins: 
10 Min Ab Hammer, 10 min ab chisel from Hammer & Chisel 
Abs from 21 day fix extreme & 21 Day Fix 
10 minute trainer 
Bum Bum Rapido from Brazil Butt Lift 
Abs 10 from Turbo Fire 
8 Count Abs from Cize 

Need BOD? It's a digital gym for less than $9 a month! GET Beachbody On Demand

Please reload

Follow Us