Follow Nourish 927:

Tel : 804-200-3977

© 2015 by Nourish 927. Proudly created with

November 18, 2019

March 12, 2019

February 12, 2019

November 28, 2018

Please reload

Recent Posts

SUPER healthy SUPER bowl Grub

January 31, 2019

Please reload

Featured Posts

Gluten Free Breakfast Muffins

February 20, 2017

Even if you aren't a celiac or gluten intolerant you will LOVE these gluten free muffins. They get a gigantic stamp of approval from my 2 crazy littles. AND there's some sneaky sneaky veggies in it! #winning! I made a batch and stuck them in the fridge for a fast kid-friendly breakfast for the week!



2 1/2 cups old fashioned oats

1 cup plain Greek yogurt (I used homemade, but my recommended brand is Fage)

2 eggs

1/2 cup coconut sugar

1 1/2 tsp baking powder

1/2 tsp baking soda

1 ripe banana (mashed)
1 small zucchini shredded 
1 small carrot shredded

1/2 cup chocolate chips (optional)




Preheat oven to 400 degrees.


Prepare a 12 cup muffin tin with nonstick spray (I use grapeseed spray)  (use silicone liners or none NOT paper liners).


Add oats, yogurt, eggs, sugar, baking powder, baking soda, and bananas to a mixer. You can blend the oats in a blender to make them less oat looking if you have picky kiddos. 


Mix until smooth. Fold in chocolate chips.


Fill muffin cups about 2/3 of the way full. Bake for 15-20 minutes, until a tester comes out clean. Remove to a wire rack to cool completely.


21 day fix portions: 1 yellow, 1/2 green, 1/2 red per muffin

Please reload

Follow Us