Follow Nourish 927:

Tel : 804-200-3977

© 2015 by Nourish 927. Proudly created with

November 18, 2019

March 12, 2019

February 12, 2019

November 28, 2018

Please reload

Recent Posts

SUPER healthy SUPER bowl Grub

January 31, 2019

Please reload

Featured Posts

No Bake Energy Bites

August 2, 2016

Do you ever get snacky... maybe it's that time of the month, or you just get the afternoon snack attack. How about keeping a stash of these handy so you can at least snack on something that will make you a better person haha.



1 cup oatmeal (be sure GF oats if you are GF!)

½ cup raw organic peanut or almond butter

⅓ cup honey or coconut nectar

1 scoop vegan chocolate Shakeology 

½ cup ground flaxseed

⅓ cup dark chocolate nibs or mini chips


Mix. Press into balls. Refrigerate and enjoy - they don’t last long!!  Makes at least 18


For a FALL treat replace the PB with ¼ cup raw organic canned pumpkin 

Each of these are 127 calories a piece. 

Please reload

Follow Us