Follow Nourish 927:

Tel : 804-200-3977

© 2015 by Nourish 927. Proudly created with Wix.com

March 12, 2019

February 12, 2019

November 28, 2018

Please reload

Recent Posts

SUPER healthy SUPER bowl Grub

January 31, 2019

1/4
Please reload

Featured Posts

Spinach & Sausage Lasagna Rolls

July 20, 2016

Does healthy, comfort food and 21 day fix portions sound like they go together to you? Today it does my friend. Enter:::::: Lasagna! Healthy Lasagna, what could be better!

 

Ingredients:

12 pieces of Whole Grain Lasagna Noodles (I used Hodgkin's Mill brand)

8oz cottage Cheese

16oz "clean" spaghetti sauce - I used homemade marinara 

1 container of frozen spinach (thawed and liquid squeezed out)

1 cup shredded mozzarella cheese

1lb nitrate free ground sausage, browned

Parmesan Cheese to sprinkle

 

Instructions:

  • Boil your Lasagna Noodles for 10 minutes.  Once finished cooking, drain and then lay out on a piece of aluminum foil or wax paper.

  • While your noodles are boiling, prepare the filling.  Mix together the Cottage Cheese, sausage, Mozzarella Cheese and Spinach in a bowl.

  • Preheat oven to 400 degrees and prepare a glass casserole dish by spraying with non-stick spray (I used grapeseed oil).

  • Once noodles are finished spread the cheese mixture onto the noodles evenly

     

    and roll them up.

  • Place them in the prepared casserole dish and pour the sauce over the rolled noodles making sure to cover all surfaces.

  • Sprinkle with Parmesan Cheese (LIGHTLY)

Bake for 30 minutes uncovered

 

Servings:  2 rolls - Each serving is 1 Yellow, 1 Red, 2 Green and 1 Blue in 21 day fix portions

Please reload

Follow Us