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I'm so excited you're interested in learning more about one of the Team Nourished Virtual Bootcamps! 

First off, what is a "Virtual Bootcamp"? 

My bootcamp is a space where you get complete

accountability, nutrition education, support,

encouragement, tough love and tender grace.

We do life together. through workouts, nutrition and

mental resiliency. It's a place to be Nourished from

the inside out.

 

It's hosted online, through a private closed facebook

group. I offer private text threads as well for those who

need a more intimate space to connect.

What comes with my bootcamp enrollment?

Every bootcamp has a different "theme" and so sometimes there will be different add ons, but there are 3 basic enrollment packages with the bootcamp. If you've found your way to this page, and you are really more interested in my nutrition counseling services only, visit my store to check out those options.

There are 3 enrollment options for every bootcamp:

Nutrition Only

Fitness Only

Nutrition AND Fitness (all inclusive)

Nutrition Only - $180

Comes with a customized nutrition program that fits your goals. There are 2 choices, my Mindfully Nourished program OR Nutrition 101.


Mindfully Nourished is an intuitive eating

program where we focus on setting up your

plate for success and the mindset that goes

into changing your eating habits.  It focuses

on what you CAN eat instead of what you

can’t—so you can lose weight happily and

easily without feeling hungry or deprived.

It is a video based program that comes with

a daily nutrition tracker, nutrition app access,

cookbook, water bottle, pocket sized guide

to take on the go. (NO fitness program is included in this package)

Nutrition 101 is a macros based nutrition

program where we focus on resetting your portions and getting you the correct combination of macro nutrients to hit your goals. Whether your goals are weight loss, weight gain or maintence we work together to set your targets and achieve them. This is a video based program that comes with a daily nutrition tracker, portion control containers, cookbook and 42 real time workouts.

BOTH nutrition programs come with 1 year of me as your coach, lifetime access to your nutrition program, hundreds of meal plans and recipes to insure your success AND a free 1 month supply of Shakeology, my superfood daily nutrition supplement. 

Fitness Only - $160

Comes with a basic nutrition program, 1 year of digital access to thousands of world class workouts. 1 year of me as your coach, 1 year's access to my virtual bootcamp, a cooking channel. Think Netflix for fitness! 

AND you get to choose between a free 1 month supply of Shakeology, my superfood daily nutrition supplement OR the pre & post workout mix!

Nutrition & Fitness (All inclusive!) - $220

So ALL of the above AND more! We'll pick the right nutrition program for you, plus the right workout program for you. AND you get 4 1-1 nutrition calls with me through the year to privately discussion your nutrition goals & progress. 
 

AND you get to choose between a free 1 month supply of Shakeology, my superfood daily nutrition supplement OR the pre & post workout mix


 


WAIT! I typically also have promo codes as well. So if cost is an issue I want to be able to help you out by providing you a discount!
 

Client Testimonials

My main reason for joining was to lose baby weight from baby #2.The virtual bootcamp has given me the knowledge and confidence to change so many aspects of my life. My workout routine, my daily nutrition, how I prioritize myself, and the ability to be a more positive mother. - Michelle

I joined Team Nourished Virtual Bootcamp to lose weight, gain better muscle tone & core strength. It’s given me something/someone to be accountable to. To ask questions that may be silly to some but here, no laughter, just straightforward advice. - Talia