I'm so excited you're interested in learning more about one of the Team Nourished Virtual Bootcamps!
First off, what is a "Virtual Bootcamp"?
My bootcamp is a space where you get complete
accountability, nutrition education, support,
encouragement, tough love and tender grace.
We do life together. through workouts, nutrition and
mental resiliency. It's a place to be Nourished from
the inside out.
It's hosted online, through a private closed facebook
group. I offer private text threads as well for those who
need a more intimate space to connect.
Every NEW round of bootcamp includes a 4 week meal plan, 1 30 minute call with me for private coaching, NEW content & a monthly tracker to record your progress.
What comes with my bootcamp enrollment?
Every bootcamp has a different "theme" and so sometimes there will be different add ons, but there are 2 basic enrollment packages with the bootcamp and then if you feel like you need more private support my 1-1 coaching is listed below as well.
8 week 1 - 1 nutrition coaching- $799 (weekly flex pay option available)
Comes with a customized nutrition program that fits your goals. Virtual or in person.
Have you been struggling with why you can't
seem to stick to your new habits? Why you're
stuck in the same diet loop over and over?
Are you fed up and ready to make a change
but are tired of doing it alone?
As a certified nutrition counselor I will walk
this journey right beside you. We will meet
once a week for 8 weeks, you'll get a
customized meal plan that fits your family size
and food preferences.
This isn't a diet, this is us rewriting your story
with food and breaking up with diets forever.
*This option does NOT include ANY of the components below. It is not affiliated with Beachbody programs or supplements. If we decide the fitness and Shakeology would benefit your journey, we can add on the bootcamp resources for a discounted price.
Nutrition & Fitness Bootcamp- $160
Comes with a basic nutrition program, 4 week meal plan, 1 year of digital access to thousands of world class workouts. 1 year of me as your coach, a cooking channel. Think Netflix for fitness - SWEATFLIX!! BOTH Beachbody nutrition programs, 2b mindset & Portion Fix.
AND you get to choose between a free 1 month supply of Shakeology, my superfood daily nutrition supplement, the children's vegan smoothie mix OR the pre & post workout mix!
All inclusive! - $295
So ALL of the above AND more! Access to BOTH nutrition plans, plus the right workout program for you. AND you get 2 1-1 nutrition calls with me through the month to privately discussion your nutrition goals & progress.
AND you get a free 1 month supply of Shakeology, pre & post workout, foam roller AND exercise mat.
WAIT! I typically also have promo codes as well. So if cost is an issue I want to be able to help you out by providing you a discount!
* ALL bootcamps start on the 1st Monday of the month. They run until the Friday before the new start date. At the end of that particular bootcamp everyone will be removed and sent a new invitation to the group. To participate in the next bootcamp you must have at minimum 1 of the following: a shakeology, performance line bundle or 3 boxes of beachbars order in the last 30 days OR pay my private coaching fee $50 via paypal invoice. This fee covers the time, coaching, love & attention you receive from me. If you choose neither of those options by Sunday evening you will be sent an invitation to my tracking only app MyChallengeTracker. You can reenroll in a new bootcamp at any time.
My main reason for joining was to lose baby weight from baby #2.The virtual bootcamp has given me the knowledge and confidence to change so many aspects of my life. My workout routine, my daily nutrition, how I prioritize myself, and the ability to be a more positive mother. - Michelle
Well I even managed to avoid P.E. in high school, so saying I wasn't fond of exercise was an understatement. But I knew that I had to change that for myself and my family. Being with team nourished has allowed me to exercise at my own pace, with modifiers, in my own home while still having a community and coach for accountability. (Yummy strawberry Shakeology has been helpful too!) As a result in just over 6 months I've lost 33lbs and 4 dress sizes, and gained muscle and stamina that I haven't had, well, maybe ever! And I'm still going, which is amazing because I've never stuck with any exercise regimen this long. I am halfway to my goal and I KNOW I will get there! - Talia
I feel more confident, my clothes don’t feel tight anymore, and I feel so much more strong. I have changed several habits for the better: waking up early for prayer and bible time, working out 5 days a week, drinking 30% more water each day, and only having one diet soda a week. I’m thankful for the monthly meal plan and the new recipes I’ve added to my rotation. My kiddos comment when they see me working out and they sometimes join in. I’m proud to be modeling healthy habits for wellness. - Ashley