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April 8, 2019

Skip the sugary, heavy store-bought muffins and make these delicious, healthy Carrot Cake Baked Oatmeal Muffins instead!

Totally kid approved & PERFECT for that Sunday Meal Prep

If you want more healthy recipes like this join my Nutrition 101 class where I teach you...

November 15, 2018

BEST stuffed turkey breast EVER. I'm not exaggerating. I mean it. This is SO worth every moment it takes to make it. The fact that you're using all whole foods make it even better. The fact that you don't feel like a bloated mess after... the BEST! Plus it's 100% kid a...

January 17, 2018

Today is Day 2 of my new 80 day journey and I cannot get over how much food I've been eating. I know it seems SO counter intuitive that if you eat more you lose more or tone more, but it's totally true! 

The trick is eating the RIGHT things at the RIGHT times! (p.s. I...

October 1, 2017

HOORAY!! Fall has FINALLY arrived to middle Tennessee! There's a chill in the air, and if you ask it THIS is the most wonderful time of the year. 

The most wonderful time of the year should be greeted with all flavors Fall like and this is one of my families favorite...

March 28, 2017

Ok so I am ALLLL for some takeout. Like for real from age 23-25 I'm fairly certain the employees at Jin Jin Garden in Junction City recognized me by voice. And when we went "clean" 2 1/2 years ago it's always been my mission to replicate some yum-tastic takeout food. 


January 13, 2017


  • 1 bag of dry black beans (or 2 1/4 cups)

  • 28-ounce can crushed tomatoes (or 7 roma tomatoes)

  • 4 cups low-sodium chicken broth

  • 1/2 cup chopped yellow or white onion

  • 2 garlic cloves, finely minced

  • 1 tablespoon ground cumin

  • 1 1/2...

December 9, 2016

So just like 600,000 other people, I ordered the newest craze to hit the kitchen the


Well that dang thing sat there for 4 days before even did anything with it, but now! Now my friends it's cranking out dinners in my kitchen fast enough to make my old favori...

November 24, 2016

If you're searching for a gluten free, clean eating, delicious, healthy, Thanksgiving casserole you can just stop right here! Not a condensed "cream of" soup in sight. No artificial junk in this one, all real food ingredients. All totally amazingly delicious!