We aren't quite out of the winter woods yet here, so I've been craving some warm casseroley (pretty sure that's a real word) goodness. This new nutrition plan I've been working with has given me some new combinations of food to mix things up with. P.S. I cannot WAIT to...

I honestly think if we didn't live in middle Tennessee I could totally be a pescatarian! Last year when I had the awesome opportunity to travel to Hawaii on a leadership retreat with my company. I literally ate NOTHING else other than acaí bowls and seafood. Our weathe...

Today is Day 2 of my new 80 day journey and I cannot get over how much food I've been eating. I know it seems SO counter intuitive that if you eat more you lose more or tone more, but it's totally true! 

The trick is eating the RIGHT things at the RIGHT times! (p.s. I...