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December 3, 2019

The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday season. Plus, lots of people find that they put weight on too, which can be hard to shift come January. If you want to avoid this sce...

November 18, 2019

Buddha Bowl, Nourish Bowl, Grain Bowl, Power Bowl, Macro Bowl... it's got more nicknames than P-Daddy.... I just call it delicious! 

In the past few months I've been making a few tweaks to my personal nutrition and really honing in on what fuels my body best, what dec...

June 26, 2019


With Beachbody On Demand, you'll have access to over 1000 workouts to stream or download, a yoga studio with 100 classes, and fitness to meet any level, mood, or time allotment.

Morning Meltdown 100 specifically is a high energy, fun and results driven, 100 worko...

May 15, 2019

Y'all know my love of all things faux takeout right?! I mean anytime I'm craving a good white paper box of takeout I just pull out this recipe and chow down! Super easy and totally kid approved. 


  • 1 cup low-sodium organic beef broth

  • 1 tsp. unflav...

May 11, 2019

If you follow my Instagram Stories you already know I'm 100% obsessed with my Inspiralizer. Ali over at Inspiralized is my total veggie noodle hero. 

I have been playing with fun new recipes lately that are a perfect fit for our Nutrition 101 course & this has turned...

April 8, 2019

Skip the sugary, heavy store-bought muffins and make these delicious, healthy Carrot Cake Baked Oatmeal Muffins instead!

Totally kid approved & PERFECT for that Sunday Meal Prep

If you want more healthy recipes like this join my Nutrition 101 class where I teach you...

March 12, 2019

I started dieting at 14, I remember it SO well. I wanted this black sparkly dress from the department store, my mom promised me she would buy me the dress if I lost (I can't remember) how many pounds. So I began dieting. And for the next 16 years I HARD CORE struggled...

February 12, 2019

Valentine's Day is fast approaching and I wanted to provide everyone with a few fun candy-free Valentine's treats! 

My Cupid Crunch is the PERFECT healthier treat that is still TOTALLY on point taste & cuteness wise!

Cupid Crunch for 12 snack baggies

12 snack size bag...